Physical Wellnesseverything needed for a healthy body—nutrition, exercise, sleep, and appropriate health care. As I continue to speak about wellness this year, I want to shift my focus to physical health by emphasizing a foundational concept. We are worthy of honoring our bodies. And “honoring” does NOT mean signing up for complicated stressful expensive diets and … Continue reading My Body. My Being. Beautiful. Holy. Worthy of Honor.
CrossFit
Fitness and Forgiveness
Have you ever tried to manage life better by implementing a plan? You know, "proper planning prevents poor performance?" That kind of plan? But then you don't follow your so-called proper plan? And then, instead of adding peace, The Plan feeds frustration with self-defeating thoughts. What's wrong with you? Why can't you follow along? I … Continue reading Fitness and Forgiveness