PMS at Its Best: physical, mental, spiritual health

Debby's Weekly Contemplation, week one 2022January's theme: Holistic Health Welcome to my first 2022 post as I kick off a new year's theme: “Rockin’ Our Rhythm!” To support this momentous mindset, I am devoting January to holistic health, as in physical, mental, spiritual wellness. Or, what I like to refer to as—PMS at its best.  … Continue reading PMS at Its Best: physical, mental, spiritual health

Here. We. Are.

Here we are again at the endof yet another passage just in timeto reflect and thento begin all over again. Here. We. Are.  https://videopress.com/v/nfJ7Cwuo?resizeToParent=true&cover=true&preloadContent=metadata I sit in my grandmother’s rocking chair, rocking back and forth, to wrangle my rhythm when it threatens to slip away. This rhythm of who I Am is what keeps me alive, breathing in and out, … Continue reading Here. We. Are.