https://youtu.be/lO8JDHfNb7c An early-morning bike ride beat the heat and more congested trail traffic. Although I want to devote much of my April blogging to support Sexual Assault Awareness Month and Child Abuse Prevention Month, I also want to engage with our current COVID-19 struggle. With today’s blog, I emphasize exercise as being a big part … Continue reading 10 Trail Tips for Collaborative Exercise
holistic health
Collective Grief and Grit
Photo by Alexander Krivitskiy on Unsplash Listen to Debby read this post by clicking play above. I experienced unemployment in my late ‘20s that forced me to sit with myself longer than I cared to. During this time, I saw a poster that I have never forgotten. It said, “In the silence of not doing, we begin to … Continue reading Collective Grief and Grit
How are You in This New Year?
A few years ago when I was struggling to manage stress, uncertainty, and loss, I found it difficult to answer this question, "How are you?" Some days, some moments, I just wasn't sure. To help me better identify how I was doing, I drew a stick figure, and based on the following definitions, I assigned … Continue reading How are You in This New Year?