photo by Aida L, Unsplash Like how a strong abdominal core keeps us physically planted, at the root of momentous living lies core values that center us when all else feels amuck. Otherwise, at least for me, I flounder—discombobulated, disoriented, distracted, disconnected. When I lose track of what I believe and what I stand for, … Continue reading 9 Dimensions of Wellness
self-awareness
A Milestone Year
Momentous Living is about beingDaring enough to travel inside and out.Daring enough to be daring.Daring enough to be. —Momentous Living: Better self. Better world. by Debby Kerr-Henry, page 6 *** Milestones—those rocks that mark the distance in miles along a road to a particular destination—provide perspective on how far we’ve traveled. And like with milestones, new years … Continue reading A Milestone Year
Fitness and Forgiveness
Have you ever tried to manage life better by implementing a plan? You know, "proper planning prevents poor performance?" That kind of plan? But then you don't follow your so-called proper plan? And then, instead of adding peace, The Plan feeds frustration with self-defeating thoughts. What's wrong with you? Why can't you follow along? I … Continue reading Fitness and Forgiveness
Self-worth vs. Self-esteem
Self-worth is the belief that we are worthy of being seen, heard, and valued, regardless of performance.Self-esteem is the belief that you can do things well. It's all about performance.(Halo Project International) *** My narrow understanding of the word "witness" expanded this week into self-worth, as in our lives need to be witnessed by another. … Continue reading Self-worth vs. Self-esteem
National Read a Book Day
Before I begin this National Read a Book Day blog, I need to begin with a few thoughts about God. Some of you are perfectly comfortable with God. Some of you are not. And others may even be repelled by the thought of God. The intent of this post is not to stir up a … Continue reading National Read a Book Day
Recovering from Impact
photo by Vincent Van Zalinge I hit a deer once. A momma deer. She was running beside the road, a beautiful graceful being, and just as I whispered “no, no, no” hoping to hold her place alongside, she impulsively zigzagged into the front bumper of my rental car, slid across the hood, and frantically wobble-walked … Continue reading Recovering from Impact
Mental Health Contributes to Overall Wellness
Last week I had a dream that I was flying, like Peter Pan, over water. With me, were two nonsensical child inflatables—a small pink flamingo I somehow secured under my arm and another positioned around my waist. I flew over a small-boat regatta, helping me realize, to my relief, that I was close to land. … Continue reading Mental Health Contributes to Overall Wellness
PMS at Its Best: physical, mental, spiritual health
Debby's Weekly Contemplation, week one 2022January's theme: Holistic Health Welcome to my first 2022 post as I kick off a new year's theme: “Rockin’ Our Rhythm!” To support this momentous mindset, I am devoting January to holistic health, as in physical, mental, spiritual wellness. Or, what I like to refer to as—PMS at its best. … Continue reading PMS at Its Best: physical, mental, spiritual health
Falling Up when Falling Down
Colorful fall leaves.
Self-awareness Fosters Healthier Dialogue
photo by Gabriela Arp August Contemplation: Effective Communication—writing and speakingAugust Post #3 I’m re-reading a book, a book I think our government should pay every citizen to read—friends, spouses, students; parents, bosses, teachers; co-workers, co-volunteers; and most especially politicians. This book, in my opinion, should not only be implemented into our healthcare plans, but be put … Continue reading Self-awareness Fosters Healthier Dialogue