PMS at Its Best: physical, mental, spiritual health

Debby's Weekly Contemplation, week one 2022January's theme: Holistic Health Welcome to my first 2022 post as I kick off a new year's theme: “Rockin’ Our Rhythm!” To support this momentous mindset, I am devoting January to holistic health, as in physical, mental, spiritual wellness. Or, what I like to refer to as—PMS at its best.  … Continue reading PMS at Its Best: physical, mental, spiritual health

10 Trail Tips for Collaborative Exercise

https://youtu.be/lO8JDHfNb7c An early-morning bike ride beat the heat and more congested trail traffic. Although I want to devote much of my April blogging to support Sexual Assault Awareness Month and Child Abuse Prevention Month, I also want to engage with our current COVID-19 struggle. With today’s blog, I emphasize exercise as being a big part … Continue reading 10 Trail Tips for Collaborative Exercise