Environmental Wellness:to be safe and feel safe in a clean, peaceful, empowering home and community that encourage individual and collaborative growth. My neighbor is a Harley guy with biker friends. I met these guys seven years ago during Bike Week 2016, the week I moved into my home. They and their wives invited me over for … Continue reading Bike Week and the Sounds of Environmental Wellness
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9 Dimensions of Wellness
photo by Aida L, Unsplash Like how a strong abdominal core keeps us physically planted, at the root of momentous living lies core values that center us when all else feels amuck. Otherwise, at least for me, I flounder—discombobulated, disoriented, distracted, disconnected. When I lose track of what I believe and what I stand for, … Continue reading 9 Dimensions of Wellness
A Milestone Year
Momentous Living is about beingDaring enough to travel inside and out.Daring enough to be daring.Daring enough to be. —Momentous Living: Better self. Better world. by Debby Kerr-Henry, page 6 *** Milestones—those rocks that mark the distance in miles along a road to a particular destination—provide perspective on how far we’ve traveled. And like with milestones, new years … Continue reading A Milestone Year
Awareness Leads to Prevention
Photo by Kat J on Unsplash Did you know? Every 98 seconds an American is sexually assaulted.1 in 3 girls and 1 in 5 boys will be sexually abused before the age of 18.1 in 5 children who touches a computer will be sexually solicited online.45% of child victims will not disclose abuse for 5 or more years.More … Continue reading Awareness Leads to Prevention
How are You in This New Year?
A few years ago when I was struggling to manage stress, uncertainty, and loss, I found it difficult to answer this question, "How are you?" Some days, some moments, I just wasn't sure. To help me better identify how I was doing, I drew a stick figure, and based on the following definitions, I assigned … Continue reading How are You in This New Year?